What You Need To Know About Cauliflower Ear In BJJ
Ever wonder why BJJ practitioners have funny looking ears? Are you going to get them too if you train BJJ? …
Simple Tips To Boost Your Jiu-Jitsu Flexibility
Many benefits come with being flexible in Jiu-Jitsu – quicker setups, escapes, rubber guard, etc, etc. You know, that fun …
Brazilian Jiu-Jitsu Vs. Gracie Jiu-Jitsu
If you are thinking about starting to learn Jiu-Jitsu or are just plain curious you might be thinking about what …
ACL Injuries And Jiu-Jitsu
Jiu-Jitsu is a dynamic activity where injuries will happen; ACL injuries are one of those injuries. This article will cover …
Are Massages Beneficial For Jiu-Jitsu?
Jiu-Jitsu is an activity that can be quite physically demanding. However, a good massage can be an athlete’s best friend …
Do You Need A Mouthguard For BJJ?
Did you just start Jiu-Jitsu and notice everyone is putting something in their mouth when rolling starts? Maybe you’ve been …
Should I Have Caffeine Before Jiu-Jitsu?
Is your Jiu-Jitsu class early in the morning? Maybe you had a long day at work and it’s 8 pm …
Bamboo Vs. Hemp Gi: Which Is Better?
Buying your gi is one of the most important decisions you can make when it comes to Brazilian Jiu-Jitsu. After …
Is Judo Good For Brazilian Jiu-Jitsu?
Judo and Brazilian Jiu-Jitsu are both derived from Japanese Jiu-Jitsu. Judo concentrated on the takedown aspects whereas BJJ concentrated on the …
BJJ And Powerlifting: Can You Do Both?
A lot of us wonder whether we can train powerlifting and Jiu-Jitsu at the same time. Coming from powerlifting into …