BJJ Drilling: What Is It And Why You Need It
Ever wonder what the benefits of drilling are? Jiu-Jitsu classes have rolling which is a way for students to test …
What Is The Practical Application Of The Warm-Up In BJJ?
The warm-up isn’t just to prepare your body for the movements unique to Jiu-Jitsu or grappling. It additionally serves as …
How Often Should A Beginner Train Jiu-Jitsu?
A person just starting Jiu-Jitsu should pace themselves and listen to their bodies. Training 2-3 days a week should allow …
9 Common Mistakes White Belts Make In BJJ
There are many mistakes new white belts make when they start their Jiu-Jitsu journey. From awkward submission attempts to lying …
How Long Does It Take To Get Your First Stripe In Jiu-Jitsu?
On average it can take 3-6 months before you receive your first stripe on your white belt in BJJ. The …
How to Prepare for Your First BJJ Class
You decided that it’s time to try Brazilian Jiu-Jitsu (BJJ for short). You’ve looked up a few local schools in …