Achieving The Third Stripe On Your White Belt
To achieve the third stripe on your white belt will take training regularly, refining details in fundamental techniques you’ve been …
Are Groin Protectors Allowed In BJJ?
You may be wondering if you’re allowed to wear a groin protector during class or in competition in Jiu-Jitsu. Maybe …
How Fit Does BJJ Make You?
Running too hard on the knees? Does the gym feel lifeless and stale, I mean, who wants to stand in …
Single Vs Double Mouthguards
When I started Jiu-Jitsu, MMA, and Muay Thai (yes at the same time) I wasn’t sure what style of mouthguard …
The Benefits Of Flexibility In Jiu-Jitsu
Flexibility is one of those things that we all like to joke about and even wish we were more flexible. …
Understanding The Stripes On Jiu-Jitsu Belts
Ever wonder what those stripes mean on a belt in Jiu-Jitsu? Why does one person have 2 while another has …
What You Should Know About Jiu-Jitsu Promotions
As Brazilian Jiu-Jitsu becomes more popular there are more and more questions about who is promoting students and what their …
5 Tips To Help You Avoid Overtraining
Are you eager to progress quicker in Jiu-Jitsu, but every time you add more classes it seems as though your …
Why It’s A Bad Idea To Train While Sick
You just woke up and you were looking forward to Jiu-Jitsu class later that night, but your throat is getting …
Unlocking The Second Stripe In Jiu-Jitsu
Did you just receive your first stripe in Jiu-Jitsu and now you’re excited to get the second stripe? Maybe you’ve …