Are Bicep Curls Beneficial For BJJ?
The bicep curl, the ultimate bro exercise. But, is it useful for Jiu-Jitsu? Is it worth doing bicep curls when …
10 Reasons Why Most White Belts Quit BJJ
There are many reasons why people quit Jiu-Jitsu. Ask any student or instructor at your BJJ gym if they’ve felt …
Is It Normal To Consider Quitting BJJ?
Training in Brazilian Jiu-Jitsu (BJJ) can be extremely tough and when you are still walking around with a white belt …
Obtaining The Fourth Stripe On Your White Belt
You just got your third stripe and your eyes are already locked on getting that fourth stripe. It was tough …
How Many Techniques Should A White Belt Know?
Throughout your white belt journey, you may be wondering how many techniques you need to know. Should you be remembering …
Should White-Belts Go To Open Mat?
Everyone was a beginner in the world of Brazilian Jiu-Jitsu (BJJ), everyone was a white belt at some point. Even …
What Are The Fundamentals In Brazilian Jiu-Jitsu?
Ever wonder what the fundamentals are in Brazilian Jiu-Jitsu? We all jump into our first class and start learning techniques, …
Can You Do Brazilian Jiu-Jitsu With Bad Eyesight?
Brazilian Jiu-Jitsu is a high-speed, high-impact, close-quarters contact sport that many people around the world have started practicing hoping to …
What Should Your Goal Be As A White-Belt?
Goals are important to have, it gives us something to strive towards. Maybe you’ve just started Brazilian Jiu-Jitsu or have …
Japanese Jiu-Jitsu Vs. Brazilian Jiu-Jitsu
Getting to fight is never something you should hope for, but there are still more ways than can be counted …