Is Brazilian Jiu-Jitsu Effective?

Brazilian Jiu-Jitsu is a martial art focusing on self-defense. It also uses combat elements to train students what to do in dangerous situations like street fighting without inflicting further damage. This type of martial art is both accessible and highly effective.

Brazilian Jiu-Jitsu is known to be one of the most effective martial arts as it focuses on using leverages instead of strength. It teaches techniques that are usable by everyone in potentially dangerous situations. Also, it aims to offer an escape from a fight with as little damage as possible and uses a practical learning system to achieve this goal.

If you’re interested in finding out whether Brazilian Jiu-Jitsu is effective, read on to discover more about how it works.

10 Reasons Why Brazilian Jiu-Jitsu Effective

Brazilian Jiu-Jitsu is a martial art that is very popular around the world, with students learning these self-defense methods as a base for other martial arts or achieving skills usable in real-life situations.

Brazilian Jiu-Jitsu emerged as a style from the traditional arts of: 

  • Kodokan Judo
  • Japanese Jujutsu
  • Newaza Judo

It has achieved success through the techniques taught by Carlos Gracie and the rest of his family. The Gracies have dedicated their lives to teaching Brazilian Jiu-Jitsu and using its techniques to minimize damage in fights.

Many reasons contribute to the success of this martial art, but here are the most commonly cited ones:

It Helps in Real Fights

Brazilian Jiu-Jitsu focuses primarily on groundwork. In many street fighting situations, you will be knocked to the ground by opponents. Brazilian Jiu-Jitsu will teach you techniques to assist you while you’re on the ground and looking to escape. It gives you practical ways to use the skills you learn to react to potential fights.

With this martial art, you will be taught to bring your opponent to the ground first, where you will have control over them through several methods.

In real-life situations, unpredictability is a frequent factor, and quickly getting the upper hand can be essential. Here Brazilian Jiu-Jitsu can defuse tensions and create opportunities for escape.

It Focuses on Grappling

Grappling is one of the main parts of Brazilian Jiu-Jitsu, along with submission holds. These are handy tools when it comes to any type of hand-to-hand combat in close quarters. Grappling in Brazilian Jiu-Jitsu focuses on:

  • Leverages
  • Submissions
  • Pins

These elements will all help take control over potential opponents, especially as you take them to the ground.

The aim of grappling in this martial art is to achieve submission from the opponent or a path to an escape. It is not set to inflict damage as much as it is to get control over potential opponents in a real-life fighting situation. The focus on extensive grappling techniques teaches you how to use your body best in cases of self-defense.

There Are Numerous Techniques

The sheer number of techniques in Brazilian Jiu-Jitsu makes for a rich learning experience. These techniques provide plenty of self-defense methods that extend further than many other martial arts in terms of scope. 

Newcomers to the sport can quickly learn the basics, but the dedicated Brazilian Jiu-Jitsu student will also receive further in-depth training if they seek it. This follows the learning trifecta that is essential to the martial art:

  • Learning techniques: Gaining knowledge of the techniques is an ongoing process.
  • Putting them into practice: Applying the techniques helps you understand them and implement them.
  • Constantly training: The continuous practice of the learned techniques is essential to the process.

It Is Available to Everyone

Everyone can learn and practice Brazilian Jiu-Jitsu, no matter the size, age, or level of fitness. The skills it teaches are designed to help everyone. It is known to be suitable especially for those usually considered weaker or less experienced in the art of fighting and protecting.

Brazilian Jiu-Jitsu can get intensive, but it is based on your level and adaptability. Anyone can learn the basics of this defense system and put them in practice at any time in case a threat arises. This martial art is open to everyone aged four and up, enhancing its practicality and usefulness in life outside the studio.

It Is A Great Martial Arts Base

Brazilian Jiu-Jitsu is one of the fundamental parts of the discipline of Mixed Martial Arts, or MMA. Especially during the sport’s initial stage, the ground and grappling techniques offered by Brazilian Jiu-Jitsu created an excellent base. In general, this martial art is a great entry point that provides excellent fundamental concepts ahead of delving into other styles too.

Many of the most experienced martial artists laud Brazilian Jiu-Jitsu’s focus on defense. Attacking is helpful, but being able to defend can win plenty of fights, competitively as well as in real life. This is especially true for learning how to defend yourself while on the ground and in a vulnerable position during a match.

It Empowers All Individuals

Brazilian Jiu-Jitsu was specifically created with the smaller or weaker person in mind. Women have been finding it very useful as a self-defense system because it focuses specifically on overthrowing someone stronger and larger and achieving control in a dangerous situation. It teaches you how to take control of your space, whether by taking it away or creating it.

Anyone can benefit from Brazilian Jiu-Jitsu, but the way it gives access and power to those who traditionally don’t stand a chance in real-life fighting situations is a great bonus. 

It Offers Safe Practice for Unsafe Situations

When studying Brazilian Jiu-Jitsu, you will spend a lot of time practicing on a mat with various types of opponents. You will be in a controlled environment, learning exactly how to cope if thrust into an entirely uncontrolled one. The safe space where practice takes place will contribute to achieving confidence in the techniques you learn.

If a situation where you’ll need to bring those techniques into a real-world fighting situation happens, you will have the skills and the base to get out of it.

It Is Versatile

Learning Brazilian Jiu-Jitsu’s techniques by practicing with various opponents is a practical way to prepare you for potential fighting situations in the real world. You will find out how to navigate your body’s movement around others of different sizes and strengths. 

Brazilian Jiu-Jitsu also teaches you how to respond to various types of combat elements like strikes or holds. This will help you take control of the situation regardless of what your opponent will throw at you.

It Has a Practical Learning System

Learning Jiu-Jitsu is achieved through a straightforward process that leads to maximum efficiency in a relatively short amount of time. You will learn the basics first, through exercises like coordination drills. After mastering the basics, you will get to the live rolling stage with instructors or other students. 

Live rolling will help you put the basics into practice in situations with opponents. It will also help you build strength and train your instincts and reflexes to respond in fighting situations.

Trainers Are Held to Higher Standards

Brazilian Jiu-Jitsu doesn’t take long to learn, but it does take long to master. Achieving a black belt in this martial art can take a long time, which means that most of the instructors you’ll encounter in your learning path are highly experienced. This means that you will benefit immediately from exposure to high-quality training.

The patience and skill required to climb through the ranks in Brazilian Jiu-Jitsu is an advantage to both students and instructors and maximizes the learning process’s efficiency.


Brazilian Jiu-Jitsu is an effective sport and martial art. It is accessible to all individuals, teaches techniques that are immensely useful in real-life situations, and it empowers its students through versatile elements and practical lessons. It also offers a quick and practical learning system that is delivered by highly-trained instructors. 

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